Notebook, A Mental Diary To Help You Manage Anxiety

Notebook, A Mental Diary To Help You Manage Anxiety On the , this practical recorder is brought to every user who desires to emotions and manage anxiety. It is not just a diary, but also a thoughtful assistant to accompany you in sorting out your emotions and embracing . The advantages of this recorder are . The internal page design is scientifically reasonable, using a combination of blank pages, horizontal pages, and emotion recording template pages. Blank pages can doodle and draw emotional mind maps; Horizontal pages are convenient for writing emotional stories and daily insights; The emotion recording template page guides you to mark daily emotional states and record events that anxiety, helping you gradually analyze the root causes of emotions. The paper is made of thick and ink tight high quality paper, which ensures smooth writing. Various pens such as watercolor pens and pens will not penetrate when writing. The cover is made of soft and skin friendly fabric material, with a comfortable and a and  design, making it easy to carry around. In addition, there is also a thoughtful bookmark strap for easy and quick positioning of recorded content, as well as a storage bag that can hold small items such as receipts and photos that carry emotions. From the  of usage scenarios, it is suitable to calm the by writing records when anxiety suddenly strikes; Review the day's experiences before bedtime and summarize emotional fluctuations in words; You can also organize your thoughts and assist in communication before psychological counseling. Whether it's alone time or busy , this notebook can provide you with a space for emotional release and management. Main Material: Paper Color: As shown in the picture Size: As shown in the picture Package includes: 1 * diary Manual measurement, please allow for slight errors in size. Due to different screen displays, there may be slight differences in color.

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