Kua Jing Bi Yoga Stretching Notebook - Spiral Coil with 1500 Stretching Exercises

Discover an innovative approach to enhancing your yoga practice with this comprehensive stretching notebook. Featuring a convenient spiral coil design, it contains a diverse collection of 1500 stretching exercises tailored for yoga enthusiasts of all levels. Each exercise is carefully illustrated and detailed, helping you to enhance flexibility, improve posture, and deepen your practice. Ideal for both personal use and as a reference guide for yoga instructors, this notebook serves as an invaluable tool in your journey towards improved wellbeing. Cover Material: Paper Binding: Spiral binding Text Material: Offset paper Weight of Inner Paper: 80 Number of Pages of Content Paper: 50 pages - 100 pages (inclusive) Product Size: 21*14.5*1.3cm Product Weight: Approximately 101.1g Manufacture country: China Instructions included: No