28 Days Of Chair Yoga Build Strength Boost Flexibility And Increase Balance: The Guide To 180 Quick Seated Workouts

Every day is unique — 28 different routines targeting your hips, back, knees, balance, or shoulders. Nearly 180 step-by-step illustrations — you'll never wonder what to do. No page-flipping — warm-up, main exercises, and cool-down are all together each day. Safe & joint-friendly — low-impact moves designed to protect your knees and hips. Mind & body support — includes gentle breathing and relaxation to ease stress and lift your mood. Bonus gift: 15 guided meditations to support calm and focus. You'll love this book if you want to: Ease stiffness in your neck, shoulders, hips, and back. Strengthen your legs, arms, and core safely. Improve balance and reduce your fear of falling. Boost your daily energy in just 10 minutes. Regain independence and feel more confident in daily life. Material: Paper Color: As the pictures show Size:31*14cm Package quantity:1Pc Note: Please allow 2%-3% differences due to manual measurement. The above dimensions are for reference only. As different computers display different colors, thank you for your understanding, the actual product color may be slightly different from the image. The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom's policies and EU Product Safety and Compliance laws.