Trauma Healing & Emotional Regulation Spiral Notebook

This spiral notebook is designed to support your journey toward emotional well-being and resilience. With its calming design, it offers a safe space for expressing thoughts, feelings, and progress in healing from trauma. Each page provides gentle prompts and inspirational quotes to guide you through self-reflection and emotional regulation practices. The durable cover and high-quality paper make it a trustworthy companion for writing, drawing, or journaling your path toward a more balanced and harmonious life. Cover material: Paper Binding: Spiral binding Text material: Wood pulp Number of pages of content paper: 50 pages - 100 pages (inclusive) Product Size: 21*14.5*1.3cm Product weight: Approximately 99.3g Manufacture country: China Instructions included: No