Red Quinoa - Quinoa 500g Targroch

Red Quinoa Quinoa, or quinoa, is a pseudocereal, meaning it produces starchy seeds but is not a grain. It is rich in vitamins E, D, and B vitamins. It is also a source of many minerals such as zinc, magnesium, potassium, calcium, and iron. Due to its easy digestibility and high fiber content, it is recommended for pregnant women and people with diabetes, as it has a low GI. How to cook quinoa: Rinse the quinoa in a strainer, preferably several times, in cold water. Measure the water – there should be twice as much water as there are grains. Cover the quinoa with cold water and bring to a boil, then reduce the heat and simmer slowly for about 20 minutes. Leave the quinoa covered for about 20 minutes to absorb the remaining water and become loose – then it will be perfect for, for example, a quinoa salad. Eating quinoa helps: lower cholesterol levels, reduce the risk of atherosclerosis, reduce the risk of cardiovascular disease. Nutritional value in 100 g of product: Energy value 1490 kJ / 355 kcal Fat 5.5 g including fatty acids saturated 0.7 g Carbohydrates 57.8 g including sugars 5.1 g Fiber 6.8 g Protein 15.1 g Salt** 0.02 g Manufacturer: Targroch Weight: 500g Country of origin: Peru Storage: Store in a dry place in a tightly closed container. Allergen information: The plant also packages: sesame, almond, products containing gluten, various nuts. Despite all efforts, the presence of these raw materials in the product cannot be 100% ruled out.