5pcs Silicone Hand Grip Exercise Pressure Relief Massage Grip Strengthener Fitness

Made of high‑elastic materials, and it is flexible, suitable for all ages. The grip is small, you can put it in your and carry it with you, and take it out to kill time when you ride in the car. Can exercise palm muscles and finger flexibility, suitable for primary strength ing and rehabilitation ing. Condition:100% Brand New Item Type: Hand Grip  Material: Silicone Size: Approx. 5 x 4.5cm Celsius 2 x 1.8in Features: 1. Rehabilitation ing 2. Exercise knuckles and palm muscles 3. Press the fingers and activate the joints 4. Exercise finger and arm strength. Instructions: The grip is not big, just hold it in the palm of your hand, hold the grip , pinch it hard, you can feel the pressure of the grip on your fingers. Generally, if you continue to hold it for N times, you will feel numbness and heat in your palms, and then you will feel comfortable. Because when you squeeze the force hard, the flexible deforms and fills the palm. As the palm becomes loose and tight, the can effectively stimulate the major acupuncture points of the palm, promote blood circulation, and achieve the effect of exercise and health care. Basic Exercises:  Hold the grip completely in your palm, and do hand stretching exercises ten times, first with the right hand and then with the left hand, alternately. For people: 1. Rock climbers and bodybuilders finger and grip strength; 2. Lovers of badminton, table tennis, basket and other sports; 3. Learn to play the piano and exercise finger strength; 4. For people who use the computer keyboard and operate the mouse for a time Cleaning: In order to extend the service life of the silicone grip , it is recommended to wash it gently with water.