Overcome Anxiety: Self-Help Guide to Be Your Own Psychologist

This comprehensive self-help guide empowers individuals to tackle anxiety and its challenges independently. Designed to resemble a personal therapy session, it offers practical techniques and insights to understand and manage anxious thoughts and feelings. With easy-to-follow exercises and strategies rooted in cognitive-behavioral approaches, it encourages readers to explore their emotions and gradually build resilience and confidence. Ideal for those seeking a structured, supportive framework to navigate anxiety, this guide serves as a valuable tool for personal growth and emotional well-being. Part Number: 9787522921587 Publisher: China Textile & Apparel Press Series: psychological Material: Paper Theme: psychological Version: 1 Format: 32 open Pages: 181 Text Language: Simplified Chinese Manufacture country: China Instructions included: No