NOW Foods, Sports, Micronized Creatine Monohydrate, 1.1 lbs (500 g)

Product Description: Muscle Mass Gain/Energy BuildingPure PowderMuscle FuelPure Muscle SupplementVeganKosherNon-GMOGood Manufacturing Practices (GMP) Quality AssuranceCreatine is a compound that occurs naturally primarily in the body's skeletal muscles. Creatine acts as a precursor to adenosine triphosphate (ATP), a chemical energy used by all cells. Creatine stored in the body creates a pool of adenosine triphosphate that can be readily used for energy. Adenosine triphosphate is needed to promote explosive strength. Research has shown that creatine supplementation is effective in maintaining existing muscle tissue, supporting lean muscle growth and development, and producing optimal performance during short, intense exercise. NOW® Creatine Monohydrate mixes easily and contains no additives or preservatives.

Directions for use: Take 1 1/2 teaspoons mixed in fruit juice or other sugar-sweetened beverage before or after exercise, 3 to 4 times daily for the first 7 days. After that, take 1 to 3 times daily for maintenance. Take it every 3 to 4 hours. To continue use after 28 days, take one serving daily. Take with plenty of fluids.

Ingredients: Free. This product is not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nuts. Produced in a Good Manufacturing Practices (GMP) facility that also processes other raw materials containing these allergens.

Caution: Caution: This product is for adults only. Consult physician if pregnant, nursing, taking medication, or have a medical condition (especially kidney disease). Keep out of reach of children. Natural color change to this product may occur. Sold by weight, not volume. Store in a cool, dry, dark place after opening.

NOW Foods, Sports, Micronized Creatine Monohydrate, 1.1 lbs (500 g)